Mankind has been confused by the problem of growing power, as well as by the search for means to strengthen it, even in antiquity. Products that can enhance sexual pleasure, the Greeks gave the name - aphrodisiac. Today, it has been scientifically proven that a man's sexual activity depends on an adequate intake of vitamins A, E, group B, as well as minerals such as calcium, selenium, zinc, magnesium and others. At the same time, modern scientists have shown that activity is affected not only by the presence of certain products in a man's diet, but also in general, by the balance and variety of foods, the amount of food consumed, physical activity and psychological state of aperson.
Products that increase power
NUTS.Almost all nuts are suitable here - pine nuts, hazelnuts, pistachios, pistachios, almonds and special nuts. Walnuts are distinguished by their richest composition, which has a positive effect on the whole body as a whole and in particular on sexual function. Walnuts are rich in protein, healthy fatty acids, vitamins and minerals and essential amino acids. For a positive effect on the body, nuts should be consumed regularly in small quantities. A small handful a day is enough. For greater benefits, nuts can be consumed with honey.
Onion.The ability of onions to increase potency has been known since antiquity. In ancient Rome, it was said that "the bow also pushes slow men into the arms of Venus" Onions (various types) help restore hormones in the body and contain substances that increase strength in men.
Garlic.Garlic, like onions, is aphrodisiac. Increases blood circulation, helps protect against prostatitis and increases testosterone (male sex hormone) levels.
Honey.To maintain men's health, experts recommend regular consumption of honey. Honey gives energy, restores strength, increases blood circulation in the groin area. One tablespoon of honey daily is a sufficient amount to strengthen the male body. It is recommended to add walnuts, plums, dried apricots or figs to the honey.
Greens.Coriander, spinach, celery and especially parsley are extremely beneficial for enhancing male sexual function. Greens contain plant analogues of male sex hormones and are rich in essential vitamins and minerals.
Fruit.Fruit is an excellent source of vitamins and minerals that are essential for boosting activity. Fruits should be consumed daily. A man's diet should include citrus fruits, pomegranate, kiwi, figs, apricots, melon, peach, lotus, pears, grapes and many other delicious fruits.
Vegetables.Vegetables that increase activity include Chinese cabbage, broccoli, cauliflower, eggplant, tomatoes, avocados, zucchini, carrots and more. Regular consumption of vegetables allows you to maintain the health and youth of a man for many years.
Eggs.Eggs (chicken and quail) are a wonderfully balanced product that has a beneficial effect on men's sexual function. But do not overuse this product, as it can lead to high blood cholesterol levels, which can cause health problems. We must remember that a low level of cholesterol reduces the activity in men. Therefore, eggs should be consumed regularly and in moderation. Nutritionists' opinions on the exact amount of eggs consumed vary greatly, so it is best to consult a specialist.
Dairy products.Cheese, cottage cheese, sour cream and other fermented milk products should also be included in the diet of men who care about their sexual function. They are rich in essential proteins, fats, vitamins and minerals. Dairy and fermented milk products not only increase potency, but also help increase sperm count and quality.
Seafood.Saltwater fish contain omega-6 and omega-3 fatty acids, which are involved in the production of the male hormone testosterone. Sea fish also contains minerals and vitamins necessary for men's health. Plaice, mackerel and salmon are especially useful.
Seafood.Seafood (squid, shrimp, cucumbers, mussels, oysters, etc. ) is considered a powerful aphrodisiac. They contain a large amount of protein, essential fatty acids, selenium, zinc and other substances that have a positive effect on sexual function.
Products that reduce the sexual performance of men
Men who are aware of health should also be aware of foods that reduce sexual activity. These include beer, soy products, smoked meats, sodas, energy drinks, mint, flour and white bread, french fries, mayonnaise and some other foods.
We must remember that in addition to proper nutrition, adequate physical activity, healthy sleep, rejection of bad habits and other components of a healthy lifestyle contribute to enhancing men's health.