Vitamins for men to improve potency are not necessarily pharmacy complexes.You can even get them from food.The main thing is to know what substances are needed.
Essential vitamins and trace elements for male strength
To improve the quality of sexual life, almost all vitamins are important, since the lack of any of these components will cause a deterioration in well-being and a decrease in male strength.The list of the most important includes:
- A. Improves the condition of all mucous membranes, including those located directly on the genitals.It is involved in the synthesis of hormones, including aiding in the production of testosterone.
- B1 and B2.Important for normalizing the activity of the nervous system.They ensure the metabolism of carbohydrates, help the body break down proteins and fats, participate in the formation of hemoglobin and are responsible for sexual enhancement.
- B6.It affects the hormonal balance, reducing the effect of those hormones that weaken the libido.In addition, it increases attraction.
- Ascorbic acid (vitamin C).It gives vigor and energy.By taking vitamin C in large quantities, the man gains strength for greater sexual intercourse.The lack of ascorbic acid damages the quality of sperm and even, according to research, can be the cause of male infertility.
Vitamins E and D, as well as zinc, should be considered separately as they play the most important role.
Vitamin E
Erectile dysfunction is not treated with vitamin E alone. But tocopherol (this is its second name) is a powerful antioxidant that can prevent pathology.
Vitamin E has a beneficial effect on blood circulation and increases capillary permeability.a stable erection often depends on it.It is found in olive oil and corn oil, which are sources of polyunsaturated fatty acids.The latter not only protect the blood vessels, but also serve in the formation of prostaglandins - active substances that are necessary to maintain an erection.
In addition, the vitamin has anti-inflammatory properties, which helps prevent prostatitis and other diseases of the genitourinary system, slows down the natural processes of cell aging and promotes tissue renewal.It is responsible for the normal function of the gonads and acts directly on the epithelium of the spermatozoa.
In addition to the oils mentioned, vitamin E is found in legumes, celery (root and stem), peaches and egg yolk.
Vitamin D
More recently, vitamin D was not considered beneficial to men's health, but only played a key role in calcium-phosphorus homeostasis and affected bone density.However, it is necessary to normalize the balance in the body.
But such an element is not a vitamin in the classical sense of the term.In the body, it goes through a two-step metabolic process and is converted into the active hormonal form D3, and this is already capable of exerting a variety of biological effects by binding to receptors in the organs of the genitourinary system.
In men, vitamin D plays an important role in the reproductive system.It is necessary to prevent a decrease in desire, ensure spermatogenesis and improve sperm quality.
The main source of the vitamin is not food.It is synthesized in the body due to exposure to sunlight.But a part ends up in food products like eggs, butter, cheese etc.
zinc
Zinc is necessary for the normal development and functioning of the gonads, helps prevent prostate diseases and normalizes the activity of this gland and also regulates the level of testosterone in the blood.
Its main sources are chicken, sea fish, various seafood, but mainly oysters.It is also found in sweet peppers, carrots, mushrooms, pumpkin seeds and nuts.
Review of pharmaceutical complex formulations
For men over 30 who have problems with potency, we can recommend a complex that adapts to natural biorhythms.
The tablets are available in 3 different colors to make it easier to choose what you need:
- The medicine is for morning use.It contains ginseng extract and liberterosides, which provide energy and improve the functioning of the nervous system.
- Vitamins for daily use.The product contains carotenoids, which strengthen the body's natural immunity.
- Pill at night.Contains levocarnitine (L-carnitine), which improves digestion and lipid metabolism, accelerates muscle growth.
In addition, all 3 types of tablets contain ingredients that normalize erectile function and improve sperm quality.Therefore, they are especially useful for men aged around 30 years and above.
There is also a more expensive complex drug that is suitable for men after the age of 40, as it is necessary to normalize the activity of the cardiovascular system.It contains vitamins A and E, which act as antioxidants necessary for the prevention of inflammatory diseases and the formation of malignant tumors.
The complex also helps increase libido and has a positive effect on erection.And all this thanks to the composition, which includes pumpkin seeds, nettle extract and many other herbal ingredients.
Products containing beneficial substances
Vitamins and minerals can be obtained from the following foods:
- Retinol (vitamin A) and carotene (provitamin A, which is still undergoing a transformation process in the body).It is found in all orange vegetables and fruits.These are carrots, peppers, pumpkin, tomatoes, dried apricots, citrus fruits, including tangerines, and rose hips.There's a lot in egg yolk, cheese (but you just have to choose mild varieties), spicy herbs and butter.
- Vitamins B1 and B2, responsible for sexual arousal and duration of intercourse.It is contained in buckwheat, legumes, fish and dietary meats.There are many of them in any nuts (hazelnuts, pistachios, almonds).However, the latter are high in calories and should be handled with care.
- Vitamin B6.It is found in large amounts in lean beef and pork, fermented dairy products and egg whites.There's a lot to baker's yeast, but that's no reason to get carried away with baking.
- Ascorbic acid.It is contained in cabbage, fresh and pickled, peppers, carrots, leafy greens, black currants, kiwi and any citrus fruits.
Iron plays an important role in men's health.Although it does not directly affect strength, its deficiency leads to anemia, and anemia has many unpleasant consequences.A lot of iron is found in dietary meats, seafood, apples, raisins, figs, etc.But it is absorbed worse from plant foods than from animal foods.
Conclusion
Regardless of the reasons that caused the problem with potency, a balanced diet plays an important role in men's health, as well as taking vitamins.
But the patient needs a preliminary consultation with an experienced doctor to eliminate the possibility of an excess of any element.