What should be the diet to increase activity in men? First of all, it must contain a set of vitamins and trace elements that are essential for male endurance.
Also, the stronger sex should be aware that not all cooking methods are suitable for improving erections and that certain foods should be completely excluded from the diet.
Raw food and fasting
When you eat raw foods, the power can be reduced if a man has chosen this diet relatively recently. During the transition period, all functions in the body are reduced. This has a significant effect on activity. In such circumstances, a man may not be interested in sex at all. Many raw food men report that they feel great, but have no attraction for women.
The fact is that the work of the reproductive system is stable only when there are no failures in the body. If a man changes to raw foods, the body prefers not to waste energy on sexual desire and simply disables this function. As a result, raw foods have no erections or reduce sperm quality. This suggests that such a diet to increase activity is completely inappropriate.
However, after a certain period of time, the body returns to normal and all its functions are restored. Sexual function is also normalized, power begins to increase and gradually reaches its previous level. Therefore, a raw diet and activity are quite compatible things.
The same can be said of fasting. Fasting itself has a positive effect on the body and general recovery always has a beneficial effect on strength. But for that you have to get used to fasting.
Many men who chose to starve experienced an increase in sexual attraction to women, as well as an increase in the duration of sexual intercourse. This means that fasting and high power are things that do not contradict each other. In addition, fasting has helped some men fight prostatitis and hemorrhoids.
Vegetarianism
It is believed that vegetarianism has a negative effect on men's health and that a vegetarian often has problems with power. Many argue that vegetarianism will inevitably lead to impotence and that the diet for impotence is, first of all, meat dishes. It is known that meat is considered a male product. It contains many useful vitamins and minerals necessary for male endurance. But if the diet of a man who has given up meat and is a vegetarian contains dairy products, eggs, nuts, fruits and vegetables, there can be no question of impotence. In addition, many plant-based foods significantly increase activity.
The most popular vegetarian products for good strength are:
- Pumpkin seeds;
- wheat grains
- greens (spinach, celery, parsley)
- nuts (pine, walnuts, nutmeg, almonds, peanuts, cashews, hazelnuts, pistachios)
- vegetables (turnips, onions, garlic, cabbage, beets, radishes);
- fruits (bananas, oranges, grapes)
- olives
- beans.
Therefore, all statements that vegetarianism causes a decrease in activity are incorrect.
Harmful products
- Beer.This drink should not be used for sexual dysfunction, as it causes the production of the female hormone estrogen. We must remember that in large doses, any alcoholic beverages will not bring benefits to men's health.
- Salt.Excessive salt intake has been shown to significantly reduce activity in men.
- Soy.The phytoestrogens contained in soy can also adversely affect potency by inhibiting the production of male hormones.
- Pasta.These products contain digestible carbohydrates that can lead to weight gain and hormonal imbalance. Hormonal disorders, in turn, can lead to decreased activity.
- Bakery products.Regular consumption of baked goods can cause a decrease in blood testosterone levels.
- Sugar.Due to the consumption of large amounts of sugar, the supply of nerve impulses is inhibited, as a result of which impotence can occur.
- Carbonated drinks and energy drinks.These are products that significantly reduce the activity. With regular use of such drinks, a weak erection will be observed more and more often.
- Sunflower oil.Excessive use of this product significantly reduces testosterone production.
Also, products such as smoked meat, bacon, salted crackers, chips, nuts, rice, potatoes and sausages reduce the power.
The common negative properties of all products harmful to men are:
- reduced testosterone production
- circulatory disorders
- failure of the rhythm of the digestive system.
- destruction of the integrity of blood vessel walls;
- increase in blood cholesterol level.
The basic rule of a diet to increase activity is that every food should be consumed strictly in moderation. You do not need to feed a kilo of cabbage a day or twelve eggs, washed with liters of milk. If you are feeding a person a huge amount of even extremely healthy foods, this will definitely lead to gastrointestinal problems.
When it comes to cooking methods, it is best to boil or cook food - the loss of nutrients will be minimized. Cooked foods are considered less useful. A diet that includes fried foods is not recommended to improve male potency.
A diet for activity includes eating in small portions 5-6 times a day. This will avoid overloading the digestive system. Food will be absorbed much better and the benefits of using it will be maximized. Consuming large portions and overeating is highly undesirable.
Products that benefit
All men who have problems in the sexual sphere are interested in the question of which products to increase activity should be consumed in order to complete their sex life. It will also be helpful for women to know what to feed their husbands to increase its power.
So how do you feed a man to avoid problems and what products increase strength?
- NUTS.Arginine, found in walnuts, promotes the production of nitric oxide, an ingredient necessary for a good erection. Walnuts also contain vitamins B and E, zinc, iron, potassium and magnesium. The most useful for increasing activity are almonds, hazelnuts and cashews. You should eat 100 grams of nuts daily.
- Fruit.Citrus fruits deserve the most attention. Oranges and lemons can have a beneficial effect on activity and increase libido. The large amount of lutein contained in these fruits stimulates testosterone production. It is also worth noting the banana. The carbohydrates contained in bananas provide the male body with enough energy for a full sexual intercourse.
- Greens.The increase in testosterone production is due to the B vitamins and zinc found in greens. Parsley, celery, coriander and spinach are considered the healthiest foods. Their use helps cleanse the body, improve metabolic processes and stimulate sexual desire.
- Vegetables.Raw and cooked vegetables enhance libido and have a positive effect on erections by increasing testosterone levels. The most useful are onions, garlic, turnips, cabbage, radishes and beets. Consumption of vegetables is simply irreplaceable to increase activity in men.
- Beekeeping products.For complete male endurance, products such as honey and bee bread are very useful.
- Fish.The leader among fish for improving erection is the landfill, which contains vitamins A, B and E. Mackerel also has a positive effect on activity and the reproductive system. In addition, this fish contains phosphorus, which is responsible for sperm quality. Consumption of tuna not only helps to strengthen the erection, but also increases the number of sperm.
- Mustard.This product perfectly improves erection and has a beneficial effect on hormones.
- Dairy products.For the proper functioning of the genitals, dairy products are very useful. Calcium and magnesium contained in dairy products not only increase activity, but also help increase weak immunity. It is highly recommended for men to eat cheese, homemade cottage cheese, sour cream and milk.
- Porridge.The most useful is oatmeal. Oats contain arginine, which actively enhances blood circulation to the genitals. This diet for men is very useful for good strength.
- Eggs.Quail and chicken eggs are rich in vitamins A, B, D, E and K. In addition, eggs contain sufficient amounts of zinc, calcium, phosphorus, potassium and iron. Eggs are recommended to be eaten raw.
Proper nutrition is the key to a satisfying sex life. In order to eat properly, the stronger sex must know which foods should be included in their diet and which should be completely excluded from it. This approach to your lifestyle will help you to forget the problems in the familiar sphere once and for all.