It is real to increase the power without pills and drugs, but that is why you should be patient.The restoration of male power will be greatly bored not only by the determination but also by the neglect of the reproductive system.However, the integrated use of proven recommendations will restore power without the use of chemicals and tablets.
According to statistics, every third man aged 30 to 45 years old, at least once faced problems in a familiar life.There may be many reasons.Bed failures are regarded as a fiasco.Even a slight weakening of male power threatens to become a serious problem, turning into a terrible disease - erectile dysfunction.
The weakening of an erection is not a disease, but it may be the first bell for problems in another organ.
Bad ecology, inappropriate lifestyle, the big psychos -emotional loads, poor nutrition, low physical activity are the first enemies of the phallus.
How to prevent the deterioration of the situation?Some simple steps will help boost men's health.
Normalize daily routine
During the first failures, do not panic, run to the nearest pharmacy and buy drugs for power.Rule number one - don't hurt!
Analyze your lifestyle.Lack of movements leads to stagnation of blood in the pelvic area, which affects erection.Physical activity helps maintain the state of operation not only of penis but also to muscle strengthening.
Lack of sleep cannot be offset by coffee or energy.You can't cheat nature.Develop a normal way in which there will be a place for a complete sleep.
Lifestyle change, complete rest, rejection of bad habits will gradually improve the quality of sex.
The nervous system is directly related to erectile function.Mobile sports normalize the hormonal background.Be sure to swim or run.
Include in daily routine:
- breakfast exercises;
- Normalized working day.
- regular physical activity;
- He walks on the street.
- 8 hours of sleep in the evening.
We eat right
The path to a man's heart is found through his stomach.In other words, so that passions in bed do not cool down, the menu should have several aphrodisiacs.Foods are able to enhance power, causing the production of male sex hormone - testosterone.
A balanced diet contains not only proteins, fats and carbohydrates.Vitamins, minerals and trace elements help maintain health.
- Zinc sources: seafood, nuts, fish, grapes, legumes, meat, liver.
- Selenium contains: Eggs, garlic, tomatoes, apples, cabbage, corn, rye bread.
- Vitamin C.: parsley, carrots, cabbage, citrus, roses, black gooseberries.
- Vitamin B.: Dairy products.
- Vitamin E:egg yolk, spinach, celery, vegetable oil
It is preferable to refuse fried food.Except alcohol, carbonated drinks and smoked meats.
We use proven treatment methods
People have observed the ability of some plants to take advantage of an erection.Homeopaths argue that herbal plantorms improve the quality of a person's sex life.Herbs are used in the form of tincture and decay.With this method of treatment, you should be patient.However, a stable result is guaranteed.
Ginger's root water tincture enhances immunity, normalizes blood flow.It significantly increases the number and quality of the sperm.Apply a teaspoon 3 times a day before meals.They use it, are washed with a lot of water.The course of treatment is 2-3 months.
Honey and ginger tea enhances testosterone production.Regular use gives a positive result.
A good dessert will be mixed with honey with walnuts or dried fruits.
Garlic is a warehouse of phytos, antioxidants and vitamins.The natural aphrodisiac improves erection, blood circulation, increases the tone of blood vessels.With regular use, prolonged sexual intercourse and increased acute sensations are guaranteed.
Ginseng root tincture will increase power.It will get rid of fatigue, excessive work, give responsibility for vigor and high quality, prolonged sex after 6-8 weeks.In addition, this treatment is to enhance immunity.
It is best to buy tincture at the pharmacy.Take the medicine 1 teaspoon before meals once a day, washed with a glass of water.
Hawthorn is used for male problems caused by chronic fatigue, nervous exhaustion.It improves quality and duration of sex.Enhances blood supply to the penis.
We use simple alternative procedures
Contrast shower.The process is not new, but well -verified.It improves blood supply and boosts boats.The result is a strong erection.
Apply daily.The first time the temperature difference becomes small.Then increase.It will take 5-15 minutes.Finish with dousing with cold water.
Walking barefoot.On the soles of the posture there are biologically active points.Small pebbles, grass, sand act on the feet, stimulating the points responsible for power.Normal Barefoot walking is a great way to keep male health to old age.
Mustard.The active points on the soles stimulate with their help.Mustard is wetted in warm water and applied one at a time on the soles of the feet.The process is done with lying down.Turn up 10-15 minutes.The ruins of mustard are rinsed with water.After the session, the legs are dried, massage a hard towel.
Make a little effort.Notice the daily routine.Eat correctly.Apply proven folk recipes.The result in the form of a strong erection without pills and drugs will make him feel like a human being.