Foods to increase power in men are very different.These are delicacies and ordinary dishes.
The main principle of male diet is to combine products so that the body receives all the necessary trace elements.
Diversity and status
Proper nutrition is very important to improve power.But if you see that some products are aphrodisiac-that doesn't mean you have to use them in huge quantities.The good nutrition system, which provides the corresponding level of power, each healthy food has its own role.Therefore, do not exceed the delicacies, hoping for continuous erection and strong power.
First of all, organize your daily diet.It is not enough to use useful products in case.Combine useful dishes and ingredients so that a person receives all the necessary nutrients.After all, if all trace elements in the diet are enough, but some will be absent, male power will still suffer.
Nutrition is also important for power.Here the rules are no different from the principles of a healthy lifestyle.It is necessary to eat often, but a little.Then, cellular metabolism and digestion will be in good condition.But if there is rare and every time more than necessary, stagnant processes will start in the body.Indirectly can affect power.
Obesity and strength
If you have a serious overweight and have power problems, do not rush to buy tablets or expensive dietary supplements.Maybe you just lose weight.After all, excess glue is harmful to male power.
First, adipose cells quickly break down testosterone.Thus, obesity directly reduces male power.The spokesman for the strongest sex becomes less active, he wants less sex, he ceases to fight for achievements and female love.With a strongly excessive mass, there can be no question of increasing power.
Secondly, excessive fat exacerbates metabolism processes and disrupts blood circulation.An immediate consequence of this is prostatitis, inflammation of the prostate gland.As well as the poor possession of the capillaries of the penis with blood.Together, these factors very negatively affect both the power in general and the power of erection in particular.
Micro -appearance
A man needs a large number of different vitamins and minerals so that his body works properly.This is especially true for the reproductive and hormonal system.The male sexual hormone, testosterone, will be badly produced if no elements of trace elements are sufficient.The diet of tissues and the work of a human's genitals will also suffer.
We quote trace elements that increase male power:
- Zinc.It is this substance that allows a person's body to increase testosterone production.Without zinc, a deficiency of sexual hormones begins.
- Chromium.It has a positive effect on the bloodstream in the genital area.Chrome also provides good prevention of prostatitis.
- Selenium.Positively affects the condition of the cardiovascular system.Selena's influence on capillaries on the pelvic organs is particularly noticeable.This trace element element stabilizes erection.
- Vitamin S.It enhances immunity, which is important for the prevention of inflammatory processes.It helps increase testosterone levels in the male body.
- Vitamin E.It normalizes blood circulation in the genital area.Provides a good job of the men's reproductive system.It helps prevent stagnant processes in the prostate.
- Vitamin V.It plays an auxiliary but important role in the synthesis of testosterone.Returns a good level of libido and returns strong power.
- Fatty acids.One of their main properties is the suppression of cortisol synthesis.This hormone is one of the testosterone competitors, it reduces its level.
Food
Many men are sure they will be able to do without healthy eating, rich in useful substances.Instead, they prefer to simply buy a few, sometimes even an expensive, vitamin-lactic complex.
Is it right?Not really.On the one hand, such medicines can give a man a trace that does not take for one reason or another.But on the other hand, with a monotonous diet, even using the best vitamins, you can begin to experience lack of trace elements.These products contain a limited percentage of any useful substance and is not always sufficient to restore daily need.
Unfortunately, the storage conditions of vitamin-octic clashes are often violated.And then the expensive tablets will turn into no more than a placebo.And some manufacturers initially use cheap raw materials, which do not give the necessary quality.In addition, in the form of tablets, vitamins are digested and absorbed by a person's body is much worse.Therefore, a balanced diet should be given.
Nuts
A rich natural source of vitamins and zinc, fatty acids.
To increase power, all kinds of nuts are appropriate.Cedar and Muskat act better than others.The latter cannot be consumed in its purest form, this is only spices.
Walnuts are included in the recipe for many folk remedies to enhance power.
Seafood and fish
According to popular belief, oysters have a miraculous effect on power.This was already known in the Middle Ages, when the rich ladies loved to order them for dinner.For this care of her husband's diet, they took a strong passion for his part.Oysters really have a strong amino acid reserve that gives body energy.However, they do not have to abuse them - they have a little mercury.It is enough to eat this product every seven days, no more often.
But it is not necessary to spend money on expensive oysters to find out how seafood has positively influenced a person's power.Try to include squid, shrimp and crabs in his diet.The essential amino acids and trace elements are also contained in large quantities.
Sea fish species are also very useful.This is especially true for flum and mackerel, other oily varieties.River fish are also nutritious, but not so rich in trace elements.
Vegetables and fruits
These foods are the most natural and complete source of vitamins.But fruits and vegetables, berries should be available at the diversity table.In each of them, a person will be able to find different elements of trace elements.
It is very useful to use fresh juices.The record holder from the level of vitamins will be the following drink.Prepare the usual pumpkin juice and then add a small celery juice.
A separate item can be reported by the green.A bunch of parsley and dill will be an excellent replacement of anyone, even the most expensive complex of vitamins-hormones.
Lens
List to increase power in men's products, you cannot bypass the meat.Indeed, what kind of testosterone without juicy steak?However, meat should not be fat.Beef or chicken fits best.
Inappropriate nutrition
In proper nutrition for men for power, the following products are excluded or minimized:
- Smoked meat and fish.Negatively affect male testicular fabrics.Which, therefore, begins to produce testosterone worse.
- Sweet soda.There is too much sugar that aggravates the hormonal background in a human body.Also, abuse of such drinks causes the risk of obesity.
- Drinks with caffeine.Unfortunately, even light green tea includes this.Of course, sometimes you can afford a cup, but certainly no more than one day.
- Corn, soy, soy products.Such foods have the ability to increase estrogen and reduce testosterone synthesis.
- Dough dough.First, it negatively affects body weight.Secondly, it does not work well in the work of the male endocrine system.
Alcoholic drinks
Many men claim that alcohol helps them feel more confident in bed.This is an illusion that is dangerous to power.
After all, alcohol affects all body systems, including reproduction.The synthesis of testosterone decreases, the central nervous system begins to work worse.As a result, many men are familiar with the image: I drank a lot in the restaurant and, after coming home, I found that the power lets very much desire.
A separate element here is beer.Hops is a source of estrogen.In addition, beer drinks faster than other alcohol cause obesity.
Sports diet
How does sports diet affect power?Most of the time, this question is asked by beginner bodybuilders or just new visitors to the gym.Athletic diet can be different.So if the bodybuilder "dries", its power will suffer.After all, the athlete's diet at this time will be very rare: mainly pure protein and carbohydrates.The bodybuilder's nervous system also experiences the reduction of activity.Thus, the psychological component of power will also suffer.
At the same time, when the athlete is "in the mass", his food is again balanced.Thus, power will not suffer at all.Unfortunately, in the world of higher athletic achievements from such distortions, you cannot go anywhere.If you are not going to close your life with the world of professional sports, think of a more diet.
A distinctive spot that is interested in many sports supplements.This includes geysers, proteins.Now it has become fashionable to buy BCAA.All of these products are only proteins, amino acids or carbohydrates in its pure form.It will be much more useful to use the necessary substances in a natural way.Sportpite will not hurt your power - just as it won't increase it.