So far, the problem of erectile dysfunction has not become very serious, increasing power at home is a fully taken step.In order for measures taken extremely useful and do not damage the body, it is necessary to satisfactorily approach all stages of the process.
Increasing power at home, depending on the cause
Difficulties with an erection can occur in any sexually mature person, regardless of age and general health.There are many reasons for such a problem.They need to do everything possible to find out what happened.
Possible options:
- Organic causes- These are diseases of the genital system.Trying to heal them yourself is not only ineffective but also dangerous.It is necessary to contact the therapist, the urologist and other specialized experts to consult, undergo diagnosis and receive treatment recommendations.
- Psychogenic causesrelated to stress, experiences, depression and fatigue, mostly emotional.How to increase power at home in this case?It is necessary to find a balance between activity and relaxation.This issue is always resolved individually.But it is important to remember that stress, overload, shock or depression will never affect power favorably.
Home Power Exercises
Regardless of the reasons that have led to the appearance of the problem, home power exercises will be relevant.These are occupations, slopes and other movements that contribute to blood rush in the pelvic organs.To get rid of blood stagnation, it is possible to smooth blood supply to all organs, including sexual.
Power loads improve significantly: in men, they help increase testosterone levels, especially if you combine them with the use of libido products.However, do not neglect other types of exercises - improve blood circulation and enhance the result.
How to increase power at home: Additional tips
In addition to tips related to physical activity, there are also general diet -related rules.Natural products, various dishes, vitamin complexes provide the body with substances, which remains high regardless of age and other reasons.
To prevent and treat erectile dysfunction, it is necessary to use various ingredients in sufficient quantities.Some of them are recognized as highly effective, so they are part of effective preventive and therapeutic drugs
- L-arginine;
- Extracts of palm trees, administrative tweezers, other plants.
The synthesis of these ingredients ensures normal prostate function and thus improves power.
This is highly in demand with increasing power at home if necessary:
- Increase libido, that is, enhance the attraction.
- reduce the appearance of prostatitis as part of its treatment.
- Get rid of painful urination.
- Eliminate erection disorders due to chronic prostatitis.
Also, proper nutrition and medication can be in demand in many other cases.We must not forget the dangers of self -median and counseling before taking the treating physician.