Improving potency and enhancing your intimate capabilities is a massive topic that is relevant for every man. The right lifestyle, the regularity of sexual intercourse, the use of traditional medicine - all this affects the improvement of abilities, but it takes time for the result to appear.
There are cases when you need to improve male potency and boost libido as quickly as possible. For example, before a romantic date, where you really want to impress your partner with your passion, sometimes you need to increase your power.
Spirituality
There is no reason to think about how to strengthen the power if there is no strength, vigor, and there is only a bad mood and fatigue. No matter how strong a man's libido is, it can hardly be improved and strengthened in this state during a date.
Power is controlled by the brain, so if the brain gives the command to "lay down and rest", it is very difficult to rely on the power boost. This means that you can improve your libido if you trick your brain a little by using:
- Short sleep or rest with maximum relaxation.
- Contrast shower.
- Easy charging.
- Enjoy a delicious light dinner with a cup of natural coffee.
Our body has many reserves of energy and these simple techniques are quite enough to enhance our strength and strengthening will help to ensure that strength does not fail.
A good method to improve your strength is caffeine. Many men prefer to drink a little alcohol, but for activity it would be much better to drink strong natural coffee, natural cocoa, hot chocolate or well-brewed tea with a slice of lemon. In addition, a man who drinks alcohol is unlikely to look decent in the eyes of his wife.
Relaxation
Stress greatly affects the strength of a man, that is, it strengthens the fear of a new partner. Even the most intense desire can be stopped by banal anxiety, a subconscious fear of "not being up to par" and this cannot improve his libido. The best thing you can do is to relax, improve your breathing rate and convince yourself through self-belief that everything will be fine. You should not use drugs to calm down - if the ultimate goal of dating is not a sweet dream next to a discouraged girlfriend, but the improvement of your intimate life.
A little secret in this situation is to take vitamin C - ordinary ascorbic acid. It has the ability to relieve stress by affecting adrenal hormones and improve mood. Therefore, after drinking 5-6 tablets before the meeting, you can go to it calmly, relaxed and confident. Even if the reception works as a placebo, the situation will certainly not be worse.
food supplements
Not everyone wants to use synthetic drugs to improve potency in men, and that's absolutely right. If the body seriously gets used to them, the potency will depend only on the coveted pill that can improve it, and this is a very doubtful prospect.
Chinese Performance Enhancer Dietary Supplement is a herbal dietary supplement that may have a pre-appointment tone-enhancing effect.
The drug works due to its composition, which can enhance strength in bed:
- Horny goat weed is an aphrodisiac plant that increases testosterone.
- Ginseng is a root that increases the level of desire and can improve the activity of the whole body.
- Northern moss - ensures blood flow to the pelvic organs, due to which an erection occurs.
- Krill extract is a source of substances that increase testosterone.
The product for men also contains medicinal herbs and zinc, which do not immediately enhance sexual abilities, but generally affect activity, stamina and can improve health. It is worth noting that the supplement can be used by people of both sexes, in women it works as a method of improving pleasure, in men - as a means of enhancing erection.
You can take the medicine in two ways:
- Once, so that the power improves immediately before the operation in 20-30 minutes.
- A path so that power never causes problems. The manufacturer advises to take 1-2 capsules for two weeks to strengthen the reproductive system, after which you should take a break for a similar period.
The dietary supplement has no contraindications or restrictions, but it cannot be mixed with alcohol and it is not recommended to drink it if you have hypertension.
Other medicines
Despite the fact that most men refuse to take specially created drugs that increase erection, many of them find, without leaving the pharmacy, what they need to take to improve their sex life and strengthen their strength on the romantic front. For example, there is a medicine based on royal jelly, which is prescribed to weak and sickly children with poor appetite and anxiety disorders, in order to strengthen the immune system. And men who doubt their sexual power use it as a means that can strengthen an erection.
The answer to this phenomenon is that libido is positively affected by royal jelly, which can improve libido and make intercourse better and longer. But it is rare that a man wants to experiment with royal jelly, because it is much easier to go to the pharmacy, buy a medicine based on royal jelly, put it under the tongue, one tablet three times a day and waittone to improve.
Water procedures
You can improve power before contact with ice. Resourceful men used this method many decades ago, but even today it does not lose its relevance due to its ease of execution.
The simplest way to tone up is to go to the hammam and then dive into a cold pool. But if the time frame of waiting for a date does not leave the opportunity to go to the bathhouse, strengthening can be achieved more simply: fill two containers with water of different temperatures - let one be moderately warm, and the second cold, but not frozen. By lowering your penis alternately into each container, you can improve your libido.
You can supplement your male enhancement methods with cold water using ice. To do this, you need to take half a kilogram of ice, wrap it in a towel and apply it alternately to your head, heart and scrotum for exactly one minute. It is necessary to repeat the manipulations until the ice melts. It is extremely important not to cool the organs in an attempt to enhance sexual functions, otherwise the enhancement will be futile.
Physical exercise
In order to improve sexual function, it is necessary to master the technique of performing physical exercises and strengthen the body. The person is asked to sit on the mat, squeeze the heel tendon with their hands and start rubbing it. At the same time, when the hand goes down, the pressure should be strong, and when it goes up, it should be light, stroking.
But it is much easier to do simple muscle strengthening exercises, which will force the blood to circulate properly in the pelvic organs. These include:
- Shaking the pelvis in different directions.
- Occupations.
- Thigh muscle strain from standing position.
- From a lying position, lift your legs up one at a time and trace circular movements with your fingers.
According to numerous reviews, the most effective physical training method for improving strength in men is squats. But the moment of pleasure from exercise is very important. If a feeling of physical satisfaction from exercise appears after jumping rope, playing ball or pull-ups on a bar, then this is what a particular man needs, his personal ways to improve the tone before intercourse. And strengthening the muscular system will be a pleasant bonus to your attractiveness.
Healthy lifestyle
Of course, there are many methods to boost your confidence in your sexual abilities and not embarrass yourself with the lady of your heart on a romantic date. In the end, you can regularly take a pill from the pharmacy and not think about the capabilities of the body itself, for which strength enhancement is the way to increase abilities.
To ensure that the problem of sudden improvement of libido does not appear every time, it is better to follow simple rules that will tell you exactly how to improve potency for many years, without chemicals or methods dangerous to health.
- Regular sex life with a regular partner.
- A balanced diet that will maintain optimal levels of hormones, including sex hormones, in the blood.
- Playing sports improves overall tone and energy, strengthens muscles.
- Stopping bad habits like drinking alcohol or smoking. It has been proven that a smoker experiences problems with erectile dysfunction more often than a person who quits smoking.
- Timely and regular examination by a urologist, control and treatment of any detected pathologies.
These five simple rules will allow the quality of sexual life to improve independently, without using measures or methods to artificially enhance erection.