It is worth acknowledging that the problem of increasing power is of constant concern to many men - both in adulthood and sometimes in adolescence. There can be many reasons for this. For example, chronic fatigue, nervous disorders, physical trauma and more. It is worth noting that in most cases the representatives of the stronger sex resort to the use of artificial drugs such as the famous pill.
Unfortunately, drugs often have side effects and their frequent use can only lead to new complications. However, do not worry. There are many natural ways to increase activity, which will help you quickly return to its previous shape without the use of drugs and any medical intervention. To learn more about this, read below.
1. Eat right
As you well know, a nutritious and balanced diet is the basis for the health of our whole body. And this rule, of course, applies to the work of erectile function. First of all, pay attention to the presence in your diet of a sufficient amount of vegetables and fruits.
It is such a food that contains the maximum amount of vitamins and minerals that are vital for our body. Particular attention should be paid to vitamins C, E, B, as well as inorganic zinc and selenium. All of these substances are found in large quantities in carrots, legumes, nuts, honey, onions, garlic and eggs. In addition, it is also important to pay attention to the availability of animal protein and adequate carbohydrates.
2. Physical activity
Of course, the presence of adequate physical activity has a huge impact on our health. Ideally, you should go to the gym 2-3 times a week, do regular jogging in the morning or enroll in the martial arts department. But you can at least start with the usual morning exercises and gradually increase your stress level. Regular exercise is very helpful in increasing the level of testosterone in the blood, which is the main male hormone that is responsible for sexual drive.
There are also special exercises to increase strength. For example, "bridge", "plow", "butterfly", runs in its place and various types of squats. Fortunately, you will find many detailed instructional videos on the subject online. But here's how to increase power.
3. Excess weight loss
Overweight is one of the main enemies of good strength. The extra pounds help a lot in reducing the already known hormone testosterone. In addition, as the mass of fat in a man's body increases, the amount of female sex hormones (estrogen) also increases, that is, both in appearance and behavior, a man looks more like a woman. In addition, being overweight not only negatively affects sexual desire, but also significantly increases the risk of many diseases and also reduces the protective properties of the immune system.
So, if your waist exceeds 92-94 cm, then this is already a clear sign of obesity and unbalanced diet. Fortunately, thanks to the first two suggestions, you already know how to fix it.
4. Bad habits
Of course, addictions such as alcoholism, smoking, and drug use also have a very negative effect on your strength, not to mention harming the body as a whole. You can be sure that once you give up such habits you can already correct most of your familiar problems and regain your previous "battle readiness". As you can see, the ways to increase power are very different.
5. Sleep and the nervous system
As you know, for complete recovery after worries during the day, our body needs at least 8-9 hours of sleep sound. It is recommended, during this important process, not to be distracted by light sources or unpleasant sounds, ie darkness and silence.
It is also important to mention the detrimental effect of unnecessary worries, anxieties and stress. Sexual performance and libido are significantly impaired when the human nervous system is exposed to great stress. It was designed by nature itself, so that the fertilization process takes place in the most comfortable and safe conditions.
As you can see, all of this is very simple and easy enough to perform power boosting methods, which however have a huge impact on your reproductive system. Try to start adhering to these recommendations in the near future and then not only will your strength improve, but the health of your entire body as a whole will improve.